Weigh In record (no journal entry) for 02 November 2023
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37 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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391 kcal
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Fat: 8.34g | Prot: 5.51g | Carbs: 73.65g.
Breakfast: Мёд, Гречка Отварная, Капуста, Чай, Свекла Вареная. Lunch: Кукурузные Хлопья, Рот Фронт Птичье Молоко, Пятерочка Яблоко Красное . Dinner: Зорька и Милка Облепиховый Сок, Капуста, Лечо, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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1449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Sitting - 1 hour, Shoveling Snow - 30 minutes, Studying - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Cross Training - 30 minutes. more...
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Losing 2.5 kg a Week
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__dashka~~'s Weight History
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