Weigh In record (no journal entry) for 02 November 2023
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129.6 kg
Lost so far: 22.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1921 kcal
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Fat: 26.41g | Prot: 238.90g | Carbs: 170.51g.
Breakfast: Квашеная Капуста, Макароны Отварные, Куриное Филе. Lunch: Квашеная Капуста, Макароны Отварные, Куриное Филе. Dinner: Жареное Яйцо, Куриное Филе, Макароны Отварные. Snacks/Other: Trec Nutrition Протеин, Яблоко Желтое. more...
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Losing 1.4 kg a Week
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Don Gano's Weight History
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