olga871705's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

95.8 kg Lost so far: 6.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1390 kcal

Fat: 88.25g | Prot: 78.18g | Carbs: 82.02g. Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Hochland Твороженный Сыр, Батон Нарезной. Lunch: Сибирский Гурман Великосочные Пельмени из Сибири. Dinner: Веселый Молочник Сметана 15%, Великолукский Мясокомбинат Сосиски Великолукские, Папа Может Сосиски Сочные, Вареное Яйцо, Творог 5%. more...

2535 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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olga871705's Journal, 02 Nov 23

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