Weigh In record (no journal entry) for 02 November 2023
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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726 kcal
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Fat: 24.33g | Prot: 40.07g | Carbs: 90.72g.
Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Kızarmış Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Migros Közlenmiş Biber, Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Losing 5.6 kg a Week
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azizkaya32's Weight History
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