Weigh In record (no journal entry) for 02 November 2023
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1270 kcal
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Fat: 53.48g | Prot: 98.29g | Carbs: 98.24g.
Breakfast: Frau Antje Butter, Kim Cheese Dip, Kirschtomaten, Honig, Kürbiskernbrötchen. Lunch: Houdek Hähnchen-Jackfruit Frikadellen, Aldi Salatcup Caesar Ohne Dressing. Dinner: Milbona Cremosano 7%, Monolith Frischkäse Magerstufe 2%. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Teddy1974's Weight History
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