Julia-yeh's Journal, 02 Nov 23

午餐500卡路里

View Diet Calendar, 02 November 2023:
1020 kcal Fat: 43.86g | Prot: 86.00g | Carbs: 69.62g.   Breakfast: 有殼花生(不吃殼), 牛排(瘦肉), 四方鮮乳 莫札瑞拉起司, 黑咖啡, 岩島成 超熟吐司, Costco 肉桂粉, 芝司樂 (Cheesedale) 高鈣起司球. Lunch: 杏鲍菇, 卜蜂 去骨雞腿肉, 黑咖啡, 高麗菜. more...

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