Weigh In record (no journal entry) for 02 November 2023
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1092 kcal
|
Fat: 38.50g | Prot: 44.50g | Carbs: 129.65g.
Breakfast: Dulano Kochhinterschinken, Milbona Emmentaler in Scheiben (25g), Harry Roggenvollkornbrot, Gutes Land Frischkäse Pur. Lunch: Müller Froop Joghurt Zitrone, Genuss Welt Couscous Salat mit Paprika und Petersilie . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|