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claudialtenau
Journal
16 Sep 15
claudialtenau's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
73.9 kg
Lost so far:
12.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
1179 kcal
Fat: 66.66g | Prot: 65.61g | Carbs: 78.21g.
Breakfast:
Almette Frühlingszwiebel, Nutella Nutella, Kürbiskernbrötchen, Kaffee mit Milch.
Lunch:
Senf, Käsekuchen, Golssener Frühlingskartoffelsalat mit Mayonnaise, Viva Vital Geflügel-Wiener.
Dinner:
Aldi Echter Stremel Lachs Natur.
more...
1981 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claudialtenau's Weight History
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