Weigh In record (no journal entry) for 01 November 2023
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60 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1207 kcal
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Fat: 40.05g | Prot: 63.49g | Carbs: 160.04g.
Breakfast: Bagel. Lunch: Fage Yogurt, Lidl Blueberry , Oats , Honey . Dinner: Lidl Τσιπούρα, Olive Oil , Cauliflower . Snacks/Other: Apple. more...
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Gaining 2.8 kg a Week
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eve_gr2000's Weight History
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