Weigh In record (no journal entry) for 16 September 2015
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2015:
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682 kcal
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Fat: 20.92g | Prot: 36.19g | Carbs: 91.46g.
Breakfast: LU Cracotte Tarwe, Materne Aardbeien Confituur. Lunch: Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Aldi Scampi, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Wortelen, LU Cracotte Tarwe, Materne Aardbeien Confituur. more...
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Losing 0.7 kg a Week
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