Weigh In record (no journal entry) for 02 November 2023
|
62 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
900 kcal
|
Fat: 28.76g | Prot: 63.78g | Carbs: 94.27g.
Breakfast: Mulino Bianco Fette Biscottate, Mela. Lunch: Tonno in Scatola, Emmental, Pane Integrale, Lattuga, Uovo Sodo, Salsa di Soia (Tamari). Dinner: Philadelphia Philadelphia Light, Pane Integrale, Zuppa di Noodle al Pollo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkrasnonoga's Weight History
|