Weigh In record (no journal entry) for 02 November 2023
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1720 kcal
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Fat: 37.03g | Prot: 169.72g | Carbs: 178.68g.
Breakfast: Mela, Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche, *Pancake Cacao PRO, Ristora Caffè & Ginseng. Lunch: Whole Earth Peanut Butter Bio, Patata Americana, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Sale, Carne di Tacchino. Dinner: Sale, Carote, Olio Extra Vergine di Oliva, Selex Cuori di Filetto di Merluzzo Surgelati . Snacks/Other: Monster Monster Energy Ultra Fiesta Mango, Perugina Gocce di Cioccolato Fondente, Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche, *Pancake Cacao PRO, Whole Earth Peanut Butter Bio, Bulk Powders Pure Whey Protein Salted Caramel, Latte Arborea A+ Pro. more...
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steady weight
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