Weigh In record (no journal entry) for 02 November 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1527 kcal
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Fat: 40.36g | Prot: 155.43g | Carbs: 125.40g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, Consilia Latte Scremato Uht. Lunch: Voiello Spaghetti, Mutti Salsa di Datterini, Melanzana, Rinaldi Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop. Dinner: Tourtel Birra Analcolica, Petto di Pollo, Carne. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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steady weight
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Alessandro Gogioso's Weight History
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