Weigh In record (no journal entry) for 02 November 2023
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58.5 kg
Lost so far: 41.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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592 kcal
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Fat: 21.92g | Prot: 66.43g | Carbs: 34.89g.
Breakfast: Salatalık (Soyulmuş), Limon Suyu, Kivi Meyvesi. Lunch: Nilky Fındıklı Çikolatalı Süt. Dinner: Kiraz Domates, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.9 kg a Week
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nazdmrkn's Weight History
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