Weigh In record (no journal entry) for 02 November 2023
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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936 kcal
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Fat: 51.66g | Prot: 53.82g | Carbs: 63.29g.
Breakfast: Bolo de Coco Low Carb, Sobrecoxa de Frango (Pele Não Consumida), Ovo (Inteiro), Walmart Queijo Mussarela. Lunch: Abóbora Cabotia, Hortifruti Mandioca Cozida, Pronto Light Picadinho de Carne. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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danpaulista's Weight History
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