Weigh In record (no journal entry) for 02 November 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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950 kcal
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Fat: 32.56g | Prot: 81.30g | Carbs: 85.11g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Frango (Pele Não Consumida), Aipim (Cozido), Quero Feijão Carioca . Dinner: Carne Moída Refogada, Pão de Leite. Snacks/Other: Growth Supplements Whey Protein Concentrado , Banana Prata, Natural Gurt Iogurte Puríssimo Lactofree. more...
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Gaining 0.1 kg a Week
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gildete martins's Weight History
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