xdisilvax's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

87 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

380 kcal

Fat: 17.98g | Prot: 46.60g | Carbs: 7.06g. Breakfast: Itacolomy Queijo Mussarela, Seara Peito de Peru Light. Lunch: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Alface. more...

3214 kcal

Exercise: corrida - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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xdisilvax's Journal, 16 Sep 15

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xdisilvax's Weight History