Weigh In record (no journal entry) for 02 November 2023
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1493 kcal
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Fat: 61.19g | Prot: 59.28g | Carbs: 140.16g.
Breakfast: C&H Cane Sugar Cube, Coffee with Milk. Lunch: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Coffee with Milk, C&H Cane Sugar Cube. Dinner: Meijer Angel Hair Pasta with Herbs, Red Robin 14 Hands Merlot (6 Oz), Sausage and Peppers (Mixture), Buitoni Angel Hair Pasta. Snacks/Other: Great Value Ginger Snaps Cookies, Great Value Ginger Snaps Cookies. more...
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Losing 6.3 kg a Week
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Katalyst5's Weight History
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