Weigh In record (no journal entry) for 02 November 2023
|
106.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1238 kcal
|
Fat: 42.25g | Prot: 105.53g | Carbs: 113.72g.
Breakfast: Abacate, Banana da Terra. Lunch: Sadia Coxa e Sobrecoxa de Frango, Legumes Cozidos, Feijoada, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Legumes Cozidos, Brócolis Cozido. Snacks/Other: Shark Pro 100% Whey Protein Baunilha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|