Weigh In record (no journal entry) for 02 November 2023
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1160 kcal
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Fat: 55.63g | Prot: 74.39g | Carbs: 83.01g.
Lunch: Alface, Couve Manteiga Refogada, Beterraba Cozida, Feijão Preto Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Sadia Mussarela, La Violetera Azeitonas Verdes, Ovo. Snacks/Other: Turma da Mônica Maçã, Manteiga (com Sal), Banana Nanica. more...
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Losing 0.5 kg a Week
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luana.nevesdecastro's Weight History
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