Weigh In record (no journal entry) for 03 November 2023
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61.3 kg
Lost so far: 11.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1037 kcal
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Fat: 23.52g | Prot: 34.09g | Carbs: 174.82g.
Breakfast: 義美 多穀物蘇打餅乾, 蘋果(去皮), 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 白吐司. Lunch: 便當. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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