Weigh In record (no journal entry) for 03 November 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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887 kcal
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Fat: 43.26g | Prot: 50.09g | Carbs: 78.33g.
Breakfast: Lactel Молоко 1,5%, Чай, Грецкие Орехи, Финики. Lunch: Кофе, Зимой и Летом Овощи для Жарки, Форель на Гриле. Dinner: Кофе, Овсяноблин. Snacks/Other: Махеев Кетчуп Шашлычный, President Сливочное Масло 82%, Белый Хлеб. more...
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2473 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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