|
50hr pakai metode puasa if dan so pasti defkal jg
|
64 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
973 kcal
|
Fat: 36.83g | Prot: 57.42g | Carbs: 108.01g.
Breakfast: Telur Rebus Lunak, NutriSari W'dank Bandrek, Kopi, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Kubis, Kongbap Multi Grain Mix, Ikan Bawal. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ervinaepink's Weight History
|