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Auch gut 👍
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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523 kcal
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Fat: 14.76g | Prot: 47.94g | Carbs: 46.23g.
Breakfast: VielLeicht Pfefferbeisser, Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: More Nutrition Chunky Flavour Amore, Rocka Nutrition Smacktastic Very Very Strawberry, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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