Weigh In record (no journal entry) for 03 November 2023
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50.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1219 kcal
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Fat: 33.17g | Prot: 96.41g | Carbs: 136.40g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Ikan Kembung, Nasi Putih (Butir-Panjang, Dimasak), Brokoli, Telur (Utuh). more...
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Losing 1.4 kg a Week
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