Weigh In record (no journal entry) for 14 September 2015
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1129 kcal
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Fat: 80.46g | Prot: 79.44g | Carbs: 23.31g.
Breakfast: Perdigão Salsicha Hot Dog, Cacau em Pó (Não Adocicado), Leite de Soja Zero. Lunch: Couve-Flor Gratinada, Azeite de Oliva Extra-Virgem, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Creme de Leite, Mussarela, Abobrinha, Requeijao, Bacon em Cubos, Ovo. Snacks/Other: Pururuca. more...
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Losing 3.5 kg a Week
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RosimeireFelipe's Weight History
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