MishkaLe's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

85.3 kg Lost so far: 10.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1399 kcal

Fat: 113.17g | Prot: 32.33g | Carbs: 63.98g. Breakfast: Ремит Грудинка Свиная Сырокопченая, Смак Хлеб Бабушкин, Салат Овощной с Майонезом, Омлет с Молоком. more...

2215 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MishkaLe's Weight History

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MishkaLe's Journal, 03 Nov 23

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MishkaLe's Weight History