Weigh In record (no journal entry) for 16 September 2015
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1051 kcal
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Fat: 46.19g | Prot: 40.54g | Carbs: 119.60g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Önceden Tatlandırıcı Katılmış Çay, Menemen. Lunch: Hamsi Buğulama, Çikolatalı Milk Shake, Su. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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steady weight
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YaseSari's Weight History
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