Weigh In record (no journal entry) for 25 October 2023
|
99.6 kg
Lost so far: 15.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
805 kcal
|
Fat: 27.12g | Prot: 72.15g | Carbs: 82.91g.
Breakfast: L-Men Platinum Kacang Hijau, Biokul Biokul to Go, Sambal Goreng Kentang, Champ Sosis Ayam. Lunch: Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Pedas, Fukumi Beras Porang, Terong Goreng, Ikan Kembung Balado. Dinner: L-Men Platinum Kacang Hijau. Snacks/Other: Mixue Boba Sundae. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArisaMarsha's Weight History
|