Weigh In record (no journal entry) for 03 November 2023
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1049 kcal
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Fat: 42.59g | Prot: 63.69g | Carbs: 104.98g.
Breakfast: Kürbiskernbrötchen, Honig, Kirschtomaten, Kim Cheese Dip, Frau Antje Butter. Lunch: Deluxe Geräucherter Lachs, Edeka Kartoffeln Gekocht. Dinner: Müller Kalinka Kefir. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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Teddy1974's Weight History
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