Weigh In record (no journal entry) for 03 November 2023
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1585 kcal
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Fat: 51.28g | Prot: 146.69g | Carbs: 123.27g.
Breakfast: Myprotein Protein Pancake Mix, Sunny Via Sciroppo d'agave, Consilia Latte Scremato Uht. Lunch: Grana Padano Grana Padano Dop, Rinaldi Olio Extra Vergine di Oliva, Novella Mezzelune di Magro. Dinner: Tourtel Birra Analcolica, Coop Wurstel Puro Suino, Petto di Pollo, Carne. Snacks/Other: Zucchero. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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