Weigh In record (no journal entry) for 03 November 2023
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1095 kcal
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Fat: 24.25g | Prot: 79.60g | Carbs: 144.92g.
Breakfast: Woolworths Fat Free Yoghurt, Pink Lady Apples, Bokomo Provita Wholewheat, Dietgenic Bran Rusks with Sultanas, Woolworths Instant Oats. Lunch: Woolworths Tangy Mayo Potato Salad, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Woolworths Nectarine. Dinner: Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Reduced Fat Cheese Sauce, NoMu Skinny Hot Chocolate, Woolworths Pumpkin. Snacks/Other: Woolworths Sliced Smoked Chicken, Nestle Kit Kat (21g), Carrot Cake with Icing. more...
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Losing 0.2 kg a Week
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