Weigh In record (no journal entry) for 03 November 2023
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60 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1673 kcal
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Fat: 44.59g | Prot: 150.99g | Carbs: 157.50g.
Breakfast: Milch 1,5%, Espresso, Espresso, Milch 1,5%, Lidl Möhren Gekocht und Mariniert, Botato Bratkartoffeln mit Zwiebeln, Fleischer Rumpsteak. Lunch: Milch 1,5%, ESN Designer Whey Protein - Chocolate, REWE Bio Hähnchenbrustfilet, Bioland Bio Vollkornbrot, Aldi Laugenstange. Dinner: Kiebitzhof Hühner-Frikassee, Alnatura Bratöl, Kiebitzhof Hühner-Frikassee, Möhren. Snacks/Other: Nippon Nippon, MAOAM Kaubonbon. more...
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steady weight
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