Rererieke's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

55 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1410 kcal

Fat: 32.33g | Prot: 54.08g | Carbs: 224.56g. Breakfast: Telur Rebus, Good Day Cappuccino. Lunch: Teri Kacang Balado, Sayur Bening Bayam, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Starbucks Caffe Latte (Grande), Sayur Bening Bayam. more...

2033 kcal

Exercise: Cardio - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Rererieke's Weight History

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Rererieke's Journal, 03 Nov 23

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Rererieke's Weight History