Weigh In record (no journal entry) for 03 November 2023
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2066 kcal
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Fat: 85.10g | Prot: 152.81g | Carbs: 162.29g.
Breakfast: Gema de Ovo, Clara de Ovo, Pão Caseiro. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Swift Paleta Suína Temperada. Snacks/Other: Turma da Mônica Maçã, Piracanjuba Leite em Po Integral, Batavo Iogurte Natural Integral, Sadia Mussarela, Nobre Presunto Cozido Magro. more...
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626 kcal
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Exercise:
Treadmill - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...
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Losing 0.8 kg a Week
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xdisilvax's Weight History
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