Weigh In record (no journal entry) for 03 November 2023
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125.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1321 kcal
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Fat: 54.38g | Prot: 103.52g | Carbs: 108.98g.
Lunch: Picanha, Ameixas. Dinner: Vitória Uva, Ameixas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Heinz Ketchup, Banana, Tomates. more...
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Losing 5.6 kg a Week
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