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Dethurmond
Journal
12 Aug 11
Dethurmond's Journal, 12 Aug 11
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Weigh In record (no journal entry) for 12 August 2011
88.5 kg
Lost so far:
12.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2011:
841 kcal
Fat: 32.34g | Prot: 39.81g | Carbs: 104.05g.
Breakfast:
egg mcmuffin.
Lunch:
frigo cheese stick, grapes, sun chips, turkey bologna, arnold sandwich thins.
more...
2712 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Dethurmond's Weight History
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