Weigh In record (no journal entry) for 03 November 2023
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96.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1804 kcal
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Fat: 63.61g | Prot: 57.06g | Carbs: 244.74g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. more...
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Losing 7.9 kg a Week
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KURIPEdotCOM's Weight History
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