Weigh In record (no journal entry) for 03 November 2023
|
71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2337 kcal
|
Fat: 106.33g | Prot: 156.37g | Carbs: 180.85g.
Breakfast: Canela, Café, Linea Stevia 100%. Lunch: Coca-Cola Refrigerante Zero, Nestlé Prestígio, Yoki Sagu, Canjica, Churrasco. Dinner: Fanta Fanta Laranja Zero . Snacks/Other: Canela, Café, Linea Stevia 100%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|