Weigh In record (no journal entry) for 03 November 2023
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1616 kcal
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Fat: 68.11g | Prot: 46.79g | Carbs: 217.99g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Tomatoes, Udi's Whole Grain Sandwich Bread, Hummus . Dinner: Earth Grown Zesty Italian Meatless Meatballs, Palmini Hearts of Palm Angel Hair, Simply Nature 100% Pure Avocado Oil, Wegmans Baby Bella Mushrooms. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Moser Roth Dark Cranberry, Base Culture Energy Bites , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Oatmeal Cookie. more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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madamelaine's Weight History
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