Weigh In record (no journal entry) for 03 November 2023
|
58 kg
Lost so far: 42 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
274 kcal
|
Fat: 6.04g | Prot: 14.99g | Carbs: 48.30g.
Breakfast: Muz, Sütaş Kaymaksız Yoğurt. Dinner: Bağdat Sumak, Sütaş Kaymaksız Yoğurt, Domatesler, Salça, Kabak, Sarımsak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazdmrkn's Weight History
|