Weigh In record (no journal entry) for 03 November 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1535 kcal
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Fat: 66.72g | Prot: 58.60g | Carbs: 175.49g.
Breakfast: Чай с Лимоном и Сахаром, Сыр Камамбер, Хлеб, Смешанные Орехи. Dinner: Домик в деревне Молоко 3,2%, Nestle Хрутка Шоколадный Завтрак, Бургер Кинг Чикенбургер, Бургер Кинг Чизбургер. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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