Not an official, but isn't it frustrating how the body just has a roller coaster on numbers. Reasons why I don't always just use the scale, that dirty old hag.
|
133.2 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2151 kcal
|
Fat: 111.80g | Prot: 130.48g | Carbs: 165.19g.
Breakfast: Raspberries , Barebells Chocolate Dough Protein Bar, Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni. Lunch: Popeyes Chicken & Biscuits Breast Classic - 1 Piece, Popeyes Chicken & Biscuits Biscuits, Choceur Creamy Milk Chocolate, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Skinny Pop Popcorn (18g). more...
|
Losing 4.9 kg a Week
|