Weigh In record (no journal entry) for 24 October 2023
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94.9 kg
Lost so far: 25.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1196 kcal
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Fat: 32.97g | Prot: 88.18g | Carbs: 131.08g.
Breakfast: Müsli, Elstar. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut Bartenhof Kassler Kotelett, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Müsli. Snacks/Other: Dennree Frische Fettarme Milch 1,5%, Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade. more...
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Losing 0.3 kg a Week
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