Weigh In record (no journal entry) for 03 November 2023
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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573 kcal
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Fat: 25.98g | Prot: 43.90g | Carbs: 42.54g.
Breakfast: Maçã, Café com Leite Integral. Lunch: Tilápia Frita, Couve Manteiga Refogada, Ovo Cozido, Pepino (Descascado), In Natura Tomate. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 2.8 kg a Week
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Izabelcarmo.adv's Weight History
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