Weigh In record (no journal entry) for 03 November 2023
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1895 kcal
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Fat: 68.89g | Prot: 162.02g | Carbs: 111.70g.
Breakfast: Jaguaribe Leite UHT Integral. Lunch: Moqueca de Peixe, DIA Pescada Branca, Carne de Panela, Torresmo, Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coco Bambu Camarão Internacional, Beck's Cerveja. Snacks/Other: Sorvete Caseiro de Frutas, Pipoca. more...
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3051 kcal
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Exercise:
Bicicleta 20 min - 20 minutes, Bicicleta650 - 1 hour and 8 minutes, bicicleta620 - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunofreire1's Weight History
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