Weigh In record (no journal entry) for 31 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1554 kcal
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Fat: 63.36g | Prot: 57.65g | Carbs: 183.30g.
Breakfast: Hellmann's Maionese, Ovo Frito, Padaria Pão Francês, Leão Chá de Camomila. Lunch: Ovo Frito, Pantera Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Cheetos Cheetos. more...
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steady weight
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Karen Lana's Weight History
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