Weigh In record (no journal entry) for 30 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1790 kcal
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Fat: 85.58g | Prot: 62.16g | Carbs: 193.08g.
Breakfast: Hellmann's Maionese, Café, Ovo Frito, Pão Francês. Lunch: Pantera Feijão Carioca, Ovo Frito, Montana Batata Rústica. Dinner: Açúcar, Hellmann's Maionese, Ovo Mexido, Padaria Pão Francês. Snacks/Other: Angeloni Sonho com Doce de Leite, Angeloni Pão Doce com Coco. more...
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steady weight
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Karen Lana's Weight History
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