Weigh In record (no journal entry) for 03 November 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1265 kcal
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Fat: 78.78g | Prot: 19.47g | Carbs: 115.92g.
Breakfast: Alpro Oat No Sugars, Kaffe, Rågbröd. Lunch: Alpro Oat No Sugars, Vispgrädde, Kaffe. Dinner: Vitlökssås, Wayne's Coffee Kycklingsallad. Snacks/Other: Marabou Popcorn. more...
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Losing 0.1 kg a Week
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Inklings's Weight History
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