Weigh In record (no journal entry) for 03 November 2023
|
87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1210 kcal
|
Fat: 43.47g | Prot: 53.84g | Carbs: 146.77g.
Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Espetinho de Carne. Snacks/Other: Café com Açúcar, Ovo Frito, Pullman Pão Hot Dog. more...
|
|
2768 kcal
|
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wellingtonferreira91's Weight History
|